Mindblown: a blog about philosophy.
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The Mental Side of Self-Defense: Building Confidence You Can Feel
Physical technique is only part of self-defense. The mental and emotional transformation that comes with training may be the most powerful benefit of all.
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Common Self-Defense Myths That Could Get You in Trouble
Some of the most widely shared self-defense advice is actually misleading or counterproductive. Here is what the evidence and experienced instructors actually say.
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Fitness Benefits of Martial Arts Training for Women
Martial arts training delivers exceptional physical fitness gains — and it does so in a way that keeps you engaged, motivated, and coming back for more.
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Women Who Shaped Combat Sports: A Brief History
Women have been training, competing, and breaking barriers in combat sports for far longer than mainstream culture acknowledges. Here are some of the pioneers worth knowing.
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