Mindblown: a blog about philosophy.
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Basic Home Security Habits That Complement Personal Self-Defense Skills
Simple, low-cost home security habits that close the gap self-defense training alone cannot cover, from lock discipline to what burglars actually look for.
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Self-Defense Classes for Teen Girls: What to Look for and What to Skip
A parent’s guide to evaluating teen self-defense programs, including age-appropriate content, instructor vetting, and warning signs of a low-quality course.
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The Rise of Women’s Boxing at the Olympics
How women’s boxing went from banned in most countries to a full Olympic program, and what that history means for women training today.
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Getting Back Into Training After a Long Break: A Realistic Restart Plan
A practical, ego-free plan for returning to combat sports training after months or years away, without re-injuring yourself or burning out in week one.
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How to Wrap Your Hands Properly Before Sparring or Bag Work
A step-by-step guide to hand-wrapping technique for boxing and MMA training, including common mistakes that lead to wrist and knuckle injuries.
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Overcoming Imposter Syndrome in a Male-Dominated Gym
Why imposter syndrome hits so many women who train in coed combat sports gyms, and specific habits that actually rebuild confidence over time.
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Women-Only Classes vs. Coed Training: Which Fits You Better?
An honest comparison of women-only and coed martial arts classes, covering intensity, technical development, and what each setting actually teaches you.
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Personal Safety for Women Who Work Alone: Retail, Healthcare, and Late Shifts
Practical safety habits for solo retail closers, home health workers, and night-shift staff, including what employers are actually required to provide.
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Meeting Someone From a Dating App Safely: A Practical Checklist
A concrete pre-date checklist covering meeting locations, information sharing, and exit plans for anyone meeting someone from an app for the first time.
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From Student to Coach: What It Takes to Start Teaching Women’s Self-Defense
What separates a competent student from someone ready to teach, including certification paths, liability basics, and common early mistakes.
Got any book recommendations?