Category: Training
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Choosing a Gym: Red Flags Every Woman Should Watch For
Practical warning signs to watch for during a trial class so you pick a training gym that actually has your back.
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How to Practice Striking Basics at Home Without a Coach Watching
A beginner-friendly guide to practicing punches, kicks, and pad work safely in a small space between classes.
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Building Strength for Combat Sports: A Beginner’s Training Guide
You do not need to be strong to start martial arts — but building strength alongside your technical training makes everything work better. Here is where to begin.
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Fitness Benefits of Martial Arts Training for Women
Martial arts training delivers exceptional physical fitness gains — and it does so in a way that keeps you engaged, motivated, and coming back for more.