Category: Self-Defense

You don’t need years of training to make yourself safer. These core self-defense concepts give every woman a practical foundation.

With dozens of martial arts to choose from, how do you know which one is right for your goals? Here is a practical guide to matching your needs to a discipline.

Walking into your first class can feel intimidating — here is exactly what happens, what to wear, and how to get the most out of it.

The most effective self-defense rarely involves physical contact. Learning to read your environment and defuse tension can keep you safe before a situation ever turns dangerous.

Three of the most popular self-defense and combat sports disciplines compared for women who are just starting out and want to know where to invest their time.

Physical technique is only part of self-defense. The mental and emotional transformation that comes with training may be the most powerful benefit of all.

Some of the most widely shared self-defense advice is actually misleading or counterproductive. Here is what the evidence and experienced instructors actually say.