Mindblown: a blog about philosophy.
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What the Law Actually Says About Self-Defense: Understanding Reasonable Force
A plain-English look at reasonable force, duty to retreat, and why the legal bar is higher than most self-defense classes let on.
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Fitting Gloves, Mouthguards, and Headgear So They Actually Protect You
Why poorly fitted protective gear fails to protect even when the gear itself is good quality, and how to check fit for common sparring equipment.
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What Judges Are Actually Scoring: A Beginner’s Guide to Combat Sports Judging
How judges actually score boxing, MMA, and grappling matches, and why a fight that looks close from the crowd often has a clear winner on the cards.
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Tapping Early: Why Submitting Fast in Training Is a Skill, Not a Weakness
Why tapping out early in grappling training protects long-term progress, and how gym culture shapes whether students actually do it.
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Building a Home Self-Defense Practice When You Cannot Get to a Gym
How to build a genuinely useful solo self-defense practice at home, what solo drilling can and cannot replace, and how to structure sessions.
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How Your Menstrual Cycle Can Affect Training and Recovery
What current research suggests about training performance and recovery across the menstrual cycle, and practical ways to plan around it.
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Traditional Dojo or MMA Gym: What Actually Differs on an Average Training Night
A grounded comparison of what a typical class actually feels like at a traditional martial arts dojo versus a modern MMA gym.
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Confrontations in Parking Lots and Stairwells: A Situational Playbook
Why parking garages, stairwells, and transitional spaces carry higher risk, and specific habits that reduce it in each one.
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Cross-Training Between Striking and Grappling: What Each Side Actually Teaches the Other
What strikers gain from grappling time and vice versa, and how to cross-train without diluting progress in your primary discipline.
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Concussion Basics for Combat Sports: What to Know Before You Take a Hard Shot
Practical, non-alarmist concussion basics for combat sports training, including recognizing symptoms and what a safe return actually requires.
Got any book recommendations?