Mindblown: a blog about philosophy.
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Getting Back Into Training After a Long Break: A Realistic Restart Plan
A practical, ego-free plan for returning to combat sports training after months or years away, without re-injuring yourself or burning out in week one.
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How to Wrap Your Hands Properly Before Sparring or Bag Work
A step-by-step guide to hand-wrapping technique for boxing and MMA training, including common mistakes that lead to wrist and knuckle injuries.
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Overcoming Imposter Syndrome in a Male-Dominated Gym
Why imposter syndrome hits so many women who train in coed combat sports gyms, and specific habits that actually rebuild confidence over time.
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Women-Only Classes vs. Coed Training: Which Fits You Better?
An honest comparison of women-only and coed martial arts classes, covering intensity, technical development, and what each setting actually teaches you.
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Personal Safety for Women Who Work Alone: Retail, Healthcare, and Late Shifts
Practical safety habits for solo retail closers, home health workers, and night-shift staff, including what employers are actually required to provide.
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Meeting Someone From a Dating App Safely: A Practical Checklist
A concrete pre-date checklist covering meeting locations, information sharing, and exit plans for anyone meeting someone from an app for the first time.
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From Student to Coach: What It Takes to Start Teaching Women’s Self-Defense
What separates a competent student from someone ready to teach, including certification paths, liability basics, and common early mistakes.
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Self-Defense Considerations for Women with Limited Mobility
How self-defense principles adapt for wheelchair users, cane users, and anyone with reduced mobility, and where standard advice falls short.
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Facing Multiple Attackers: Why the Rules Change
Why one-on-one techniques break down against two or more attackers, and what actually changes about positioning, targets, and goals.
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Defending Against a Knife: What Realistically Works and What Doesn’t
Why most knife-defense drills overpromise, what actually reduces injury risk, and why running beats every technique on the list.
Got any book recommendations?