Mindblown: a blog about philosophy.
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Starting Combat Sports Training in Your 40s or 50s: What to Expect
A realistic look at beginning boxing, BJJ, or MMA training later in life, covering recovery differences, injury risk, and why the learning curve is not what people assume.
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Understanding the Freeze Response: Why Your Body Might Not Fight Back
The biology behind freezing during a threat, why it is not a character flaw, and what training can and cannot do to reduce it.
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Taking Care of Your Gear: Cleaning and Maintaining Gloves, Wraps, and Bags
A practical maintenance routine for boxing and MMA gear that extends equipment life and reduces the skin infections common in combat sports gyms.
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Personal Safety Tips for Women Who Hike or Run Alone in Nature
Trail-specific safety habits for solo hikers and runners, covering route planning, wildlife versus human threats, and what to actually carry.
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Basic Home Security Habits That Complement Personal Self-Defense Skills
Simple, low-cost home security habits that close the gap self-defense training alone cannot cover, from lock discipline to what burglars actually look for.
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Self-Defense Classes for Teen Girls: What to Look for and What to Skip
A parent’s guide to evaluating teen self-defense programs, including age-appropriate content, instructor vetting, and warning signs of a low-quality course.
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The Rise of Women’s Boxing at the Olympics
How women’s boxing went from banned in most countries to a full Olympic program, and what that history means for women training today.
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Getting Back Into Training After a Long Break: A Realistic Restart Plan
A practical, ego-free plan for returning to combat sports training after months or years away, without re-injuring yourself or burning out in week one.
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How to Wrap Your Hands Properly Before Sparring or Bag Work
A step-by-step guide to hand-wrapping technique for boxing and MMA training, including common mistakes that lead to wrist and knuckle injuries.
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Overcoming Imposter Syndrome in a Male-Dominated Gym
Why imposter syndrome hits so many women who train in coed combat sports gyms, and specific habits that actually rebuild confidence over time.
Got any book recommendations?