Mindblown: a blog about philosophy.
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Common Self-Defense Myths That Could Get You in Trouble
A clear-eyed look at persistent self-defense myths — from movie-style moves to overconfidence in gear — and what more realistic training actually looks like.
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The Mental Side of Self-Defense: Building Confidence You Can Feel
Why real self-defense confidence comes from repeated practice and self-trust, not bravado, and how training gradually rewires your response to fear.
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Building Strength for Combat Sports: A Beginner’s Training Guide
A beginner-friendly strength training guide for combat sports, covering the movement patterns, rep ranges, and recovery habits that actually transfer to the mat or ring.
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How to Choose the Right Martial Art for Self-Defense
A practical framework for picking a martial art based on your goals, body, schedule, and what actually works for real-world self-defense.
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Introducing Your Daughter to Martial Arts: A Parent’s Q&A
Answers to the questions parents ask most often before enrolling a daughter in her first martial arts class.
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Amateur Competition Pathways for Women in Combat Sports
A realistic look at how beginners move from the gym floor to an amateur bout, and what each step actually demands.
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Strength or Cardio: What Actually Matters More for Self-Defense
Busting the myth that you need to out-muscle an attacker by looking at what strength and conditioning really provide.
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Verbal Boundary-Setting Scripts That Actually Work
Ready-to-use phrases and tone tips for shutting down unwanted attention firmly before a situation has a chance to escalate.
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Everyday Safety Habits for Walking Alone
Simple, sustainable habits that lower risk on daily walks and commutes without turning every outing into high alert.
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Recovery and Injury Prevention for New Fighters
Why rest days, mobility work, and knowing your limits matter as much as the training itself for long-term progress.
Got any book recommendations?